Tea is one of the oldest drinks. That has not only been used for the sake of delightful taste but also health purpose. It reduces cardiovascular diseases, boosts up the immune system and refreshes your brain. In the United States, Black tea is more often preferred by individuals. Every tea has a little different type of health benefits.

  1. Green tea- weight loss

Green tea is well known for reducing weight and keeping the body healthy and fit. Most of the green tea available commercially claims that it is suitable for weight loss and keeps the body active and fresh.

  • Healthy heart

A nice cup of tea which is taken regularly can play a role in keeping the heart-healthy. The blood pressure is reduced to normal; the cholesterol level is lowered and reduced the body weight. High blood pressure can be the cause of heart failure. Black tea can lower blood pressure to significant levels.

  • Antioxidants in Tea

The ingredients of tea have antioxidants that remove free radicals from your body. Free radicals are harmful and very reactive, and they can harm the healthy cells in the human body. The most important antioxidants are polyphenols, particularly catechins and polycatechins; it is found that these compounds have antioxidant and anti-inflammatory characteristics.

  • Caffeine Is Effective For Brain

The caffeine present in the tea is very beneficial for the brain. Caffeine has a positive impact on the neuron cells, which improve the ability to focus. Caffeine is responsible for reducing stress; hundreds of people worldwide use this hot drink to shred mental stress. Caffeine can make you active for an extended period and improves your working capacity.

  • Reduce Pain

The tea has anti-inflammatory properties. People take tea to release the headache and body pain. Many people worldwide believe that the pain sensation is reduced after having a cup of tea to a significant level.

Properties of Tea

  • White Tea

White tea has a lot of antioxidants, so it is a suitable choice for fighting against cancer. White tea has fluorides, so it is beneficial for the teeth.

  • Green Tea

Green tea is excellent for heart health; it reduces blood clotting and, as a result, maintain a healthy blood flow in the body.

  • Herbal Tea

Herbal tea does not have Caffeine, so it is suitable for calming the brain. It relieves the pain and lowers blood pressure.

  • Black tea

Black tea provides flavenoids, which improves immune function and reduce inflammation. The tea must be taken in adequate amount.

Conclusion

Tea has countless health benefits for humans. It is suitable for our mental and physical health. But we all know that excess of everything is terrible, so the tea is good for you but only when it is taken in controlled quantity. A cup or maybe two per day is enough for a good day, but it will be harmful if you replace your food with tea.